On this retreat, CBT therapist Bella Glover & Yoga & Meditation teacher Hanne Mogensen, will create a nurturing and nourishing environment to explore, get curious and learn how to work with our selfs differently. In doing so we give ourselves the chance to journey through our lives with greater ease and happiness as our minds work for us rather than against us.
Our process will include group daily yoga practices, discussions, reflective exercises, mindfulness practices and lots of space to breathe, reflect and unwind.
The body work, the yoga, will provide us with an invaluable chance to ground ourselves and root our new knowledge and learning.
Expect a fun, dynamic and inspiring atmosphere where we will encourage one another to observe, understand, deepen and align in both body and mind.